“Immunity – Your Superpower!”

On 30 March at 3:00 p.m., an educational lecture entitled “Immunity – Your Superpower!” will be held at the Dobele Municipality Central Library, where those interested will be able to learn more about a healthy lifestyle and everyday habits that help strengthen the immune system and improve well-being.

The lecture will be led by lecturers Ligita Hofmane, Vineta Meduņecka and Liene Matvejeva, who will share their knowledge and practical advice on how to improve one’s health through simple everyday steps.

Several topical issues will be discussed during the event:

• excess weight and its impact on health,
• insomnia and sleep quality,
• the impact of insufficient water intake on the body,
• loss of energy in everyday life.

Participants will also have the opportunity to hear advice and recommendations from an experienced nutritionist, which will help them better understand the body’s needs and develop healthier everyday habits.

Everyone interested is invited to attend!