Kristiāna Lasmane Launches Healthy Recipe Book “Mana Metode”

Encouraging society to take a more active approach to a healthy lifestyle in everyday life, Kristiāna Lasmane, a nutrition coach widely known on Instagram, has launched her first recipe book, “Mana Metode”, this autumn. The book brings together 60 popular, time-tested ideas for balanced meals, suitable both for everyday dining and festive occasions, and serves as proof of how aesthetically appealing, easy to prepare and enjoyable figure-friendly food can be.

Kristiāna Lasmane is an internationally certified Precision Nutrition nutrition coach, entrepreneur, mother of two and author of healthy recipes who, over the course of more than four years, has developed countless nutrition plans, helping others understand the principles of healthy eating and introduce an optimal balance of nutrients into their daily lives. More than 10,000 women throughout Latvia have already achieved excellent results with the nutrition plans created by Kristiāna, losing excess weight and rediscovering their enjoyment of working in the kitchen. The author’s healthy recipes are based on a generous amount of protein, which provides a feeling of satiety and offers a new perspective on healthy eating.

“The book “Mana Metode” is a compilation of my knowledge, gained by trying every possible diet so that I could finally get in shape once and for all. I myself would have liked to read this book twenty years ago, when I was still desperately struggling with excess weight. The main insight I gained after this long struggle is that a healthier, more active and more mindful life is much more fulfilling and happier. I gave myself a body, self-confidence and a life I had once not even dared to dream of. That is precisely why this book came about—to share my experience and knowledge with other women as well, because if I could do it, you certainly can too,” says the book’s author, Kristiāna Lasmane.

Thus, “Mana Metode” is based on Kristiāna’s own story of struggling with excess weight for more than 15 years and on the lifestyle method she adopted, which finally worked to help her get rid of it. The book includes the author’s most popular recipes for breakfast, lunch, dinner, snacks and desserts, promising to make everyday life easier and provide healthy, delicious and colourful meal ideas for the whole family. For convenience, each recipe specifies the calorie content and nutritional value of the particular dish; in addition, the book contains Kristiāna’s personal healthy-lifestyle recommendations and practical advice on how to maintain excellent shape over the long term.

“As soon as you open the book, it radiates freshness, energy and health. I have taken part in Kristiāna’s nutrition challenges, and their added value lies not only in the kilograms lost but also in the light, delicious recipes, which have become part of my everyday life. Kristiāna has created an inspiring book that helps women regain a sense of lightness and well-being and, most importantly, maintain the results,” actress, entrepreneur and energy therapist Agnese Zeltiņa reflects.

The book “Mana Metode” will be available at all major bookshops in Latvia from 6 November this year, and it can already be pre-ordered on the website www.kristianalasmane.lv.